"Sleep on it." Dr Els Van Der Helm


This is an excerpt of a previously published full-length episode.
I have lucked out on my fair share of sleep in my lifetime. I've also had my sleep cycles interrupted far too many times.
Having a young child with epilepsy means I never really switch off, simply because a seizure can happen without warning.
Dr. Els van der Helm is a sleep neuroscientist and joins me on this episode from her home office in Switzerland. Els is focused on helping us improve our day-to-day performance by enhancing the sleep of business leaders and their teams. Arianna Huffington’s Thrive Global named Dr. van der Helm one of the top 5 sleep experts in the world.
Listen to the full episode: The power of sleep and the downside of alarms · Dr Els van Der Helm on LinkedIn · Connect with Dr Els van Der Helm on Instagram









