Welcome to Something Shifted | Stories of Identity, Loss and Life Transitions!
Something Shifted | Stories of Identity, Loss and Life Transitions
Something Shifted | Stories of Identity, Loss and Life Tran…
There's a moment where your life splits in two. Before the diagnosis. Before the loss. Before the divorce, the burnout, the caregiving role, or the sudden change you never saw coming. And then after. Most conversations about grief, trauma, and resilience focus on how to move forward. But the deeper question so many people quietly live with after a lifequake: Who am I now? Something Shifted is a documentary-style podcast about identity after interruption. The psychological and emotional reconstruction that happens after major life changes reshape the person you thought you were. Each episode tells a deeply human story of someone navigating grief and healing, rebuilding identity after loss, recovering from trauma, finding purpose after hardship, or learning how to start over in life they never expected to be living. Because sometimes the hardest part of a sudden life change isn't the event itself. It's becoming someone new afterward. Hosted by South African broadcaster Sean Loots, Something Shifted blends immersive storytelling with reflective narration to explore what happens when identity changes through crisis, caregiving, diagnosis, parenting, survival, and loss. At the center of the show is the idea of the Lifequake: the moments that interrupt the expected path of a life and force a person into identity transformation. These are stories about emotional resilience, meaning after hardship, and finding yourself again after everything changed. If you're navigating life transitions, coping with loss, or trying to understand who you became after a major life change — this show is for you. Episode Topics Include: Identity Reconstruction, Trauma Recovery, Life Transitions, Starting Over In Life, Grief And Healing, Meaning After Loss, Losing a Dream, Emotional Resilience, Caregiving Burnout, Special Needs Parenting, Finding Yourself Again, Life After Diagnosis, Creative Burnout
Something Shifted | Stories of Identity, Loss and Life Transitions
A podcast about identity and life transitions

Finding *Meaning* After Trauma and Loss

There’s a moment where your life splits in two.
But who are you when the life you planned no longer fits?

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Reviews

Real and authentic goodness!!
Sean explores meaningful topics with depth and sincerity, offering insights that the world could truly use more of!
The Podcast You Need!
Something Shifted is an incredibly important podcast! Sean expertly creates an atmosphere that “feels” open and safe - and both Sean and his guests offer this incredible vulnerability - and I tend to cry at least once throughout each listen. Not because it’s ‘sad’ - but it’s just open, honest, beautiful conversations that move you - that shift something in you. It’s a really beautiful, important show. Thank you, Sean!
Instantly HOOKED!
Sean, just thank you for sharing. The way that you capture and deliver deeply authentic stories. Just Wow!

On the syllabus

July 1, 2026

"Such a Good Girl" | pet loss, grief and finding presence through loss

Rue Loots has always been a dog person. This is her story about the dogs she's loved, and saying goodbye to one who knew her best.

It started with a chaotic afternoon in an informal settlement outside Franschhoek, a scrappy little black puppy, a wild-dog look-alike with bat ears, and a decision made faster than either Rue or Sean expected. They went home with two dogs that day.

Knox and Nova. Sisters from the same litter, and nothing alike.

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June 17, 2026

"My second greatest blessing." | grief and finding meaning after losing a parent

Celest Anthony had been doing the maths since she was twelve years old.

Only child. Two parents. At some point, she was going to lose them both. And if both her parents died, no matter how old she was, she would be an orphan. She had lived with that knowledge quietly for most of her life in the way that only children sometimes do. Counting what they have. Knowing it won't last forever.

What she couldn't have counted on was the four years that preceded her father…

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June 3, 2026

"Some version of alright, eventually." | Losing a dream

Kojo Baffoe had a dream. He wanted to qualify for and compete at the 1996 Olympic Games as a track athlete. But life had other plans.

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May 20, 2026

"As I walk through the darkness"| Faith and stillbirth

Marilize De Clercq had prepared for a life she was about to meet. A nursery ready, a name chosen, a future fully imagined. At 39 weeks, everything changed. This story follows the stillbirth of her daughter and the emotional reality of what came after - the empty drive home, the months inside the house, and the slow, uncertain process of finding a way forward when grief has no clear shape or timeline.

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May 6, 2026

"You've Always Just Been This Way." | Late autism diagnosis

Jess Hinds had spent her whole life finding ways to cope. She built quiet accommodations into her days without ever knowing that's what they were. Then she became a mother, and everything she had managed to hold together came apart.

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April 22, 2026

"Life without risk is impossible." | Thai cave rescue survival story

The story about twelve boys and their football coach who were trapped inside the Tham Luang cave system in northern Thailand gripped the world. Richard Harry Harris, an Australian anesthesiologist and cave diver, was the man called in to answer the question no one wanted to ask. His assessment was that most of them would likely die if they tried. He told the team to proceed.

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April 8, 2026

"All The Hats with All The Jazz Hands" | Burnout and identity

Kamini Pather had built a career that looked, from the outside, like everything she had worked for.
She won MasterChef South Africa. She hosted her own show, broadcast on Netflix North America. She was everywhere. And then her nervous system gave out. This story follows the years that no one saw.

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March 25, 2026

"The things I hadn't dealt with." | Delayed grief and childhood loss

Josh Prinsloo was twelve years old when the phone rang on a quiet Sunday morning. He was home alone.
The voice on the other end told him his mother had died. And then life kept going. A brother's wedding, a new school, a new city. So Josh kept going too. For fifteen years, he filled his days with friends, music, and stories. The grief never really landed. Not then.

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