SHORT: How Can You Shift Your Focus and Reduce Stress in Seconds?
SHORT: In this episode of “Something Shifted,” Sean welcomes Noa Belling, a psychotherapist and author of “Stress Less: Managing Anxiety in a Modern World.”
Listen to Noa Belling take you from anxious to calm in a matter of seconds. Noa shares a quick stress relief exercise focusing on present-moment awareness by engaging the senses and adjusting posture. She explains how this practice can enhance mental clarity and resourcefulness by tapping into the brain’s prefrontal cortex.
Find Noa Belling’s book Stress Less online and in all good bookstores now.